Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10). Lycopene may lower your risk of heart disease and stroke. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8). One cup (240 ml) of tomato juice provides ( 5): Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.
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